THE 10 RULES OF YOUTH

ONE: EAT A WELL BALANCED DIET.

TWO: DRINK A 3 LITERS OF WATER DAILY.

THREE: EXERCISE. GET. OUTSIDE. DAILY. 

FOUR: DETOX MONTHLY.

FIVE: GET QUALITY SLEEP EVERY. SINGLE. NIGHT

SIX: USE ANTIOXIDANTS DAILY TO PREVENT AGING

SEVEN. USE PEPTIDES DAILY TO REPAIR PAST DAMAGE

EIGHT: USE ACIDS WEEKLY TO REPAIR AND CORRECT.

NINE: USE SPF. EVERY. SINGLE. DAY.

TEN: FIND TIME DAILY TO MEDIATE AND VISUALIZE YOUR PERFECT SELF.